Archive for September, 2013


September 30, 2013

Questions provide the key to unlocking our unlimited potential.

– Anthony Robbins


LifePlan Testimonial

September 27, 2013

It’s been a month since I did LifePlan Coaching with Chris LoCurto.  If you remember, I did a video testimonial the end of the second day.  They asked me if I would do a written testimonial, and I thought I would share it with you, my readers:


In a nutshell, the Life Plan has you evaluate everything you have experienced in your life to clearly understand why you are who you are today.  We tend to get so focused on “pressing on”, so fervently, leaving the past behind, that we do not stop to reflect and let it impact our lives.  I believe the verse and principal of God is a crucial concept to moving forward, but until I accept, acknowledge and address the past I am unable to move forward with freedom.  It’s really hard when your past is ugly, because nobody likes ugly stories, we all want to read, hear and live the good ones.  This is emotionally tough to do but required in order to let God have his perfect work and use this greatly in my life.


I strongly recommend you check into this if you want to grow yourself as a Leader, Entrepreneur, or just personally because you are interested in understanding your life.  Head over to Chris LoCurto’s website and contact him for further information.  He will be delighted to meet you!  Don’t forget to tell him you know me…

How to control your Facebook News Feed

September 26, 2013

If you are like me, you have lots of Facebook Friends and you support the companies you do business with, your strategic business partners, and ones that relate to your industry or hobbies.  However, sometimes it seems like what you are seeing in your News Feed isn’t encouraging, helpful, or interesting.  What do you do?

Well, my recommendation is to filter your settings so that you get what you want to see on a daily basis!  Also, are you aware that if you Share, Like or Comment on posts more regularly in your news feed that Facebook will detect you want more and create your News Feed accordingly?  Yup!  Tis true.

So how do you control your News Feed?

  1. Hover over the “Like” button on your friends wall or company page that you have liked and make sure “Show In News Feed” is selected.
  2. Once that is set, if you select “Settings”, you can choose from All, Most, or Only Important updates to display to change what will post into your News Feed.  The settings are automatically set to Most Updates, which I kinda think is crazy, but that is how it is!
  3. If you REALLY don’t want to miss a post, select “Get Notifications” from that same drop-down menu.  This will ensure you get every single post!
  4. Additionally, you can use Facebook’s new “Interest Lists”.
What other tips do you have to control and create a News Feed that inspires, encourages and benefits you?  Share with us!

Dilemmas with Friends on Social Media

September 24, 2013

Social Media is a great tool!  You can connect with people all over the world.  However, as with all tools, you have to ensure that you are using them to your best advantage.

I get asked frequently how to handle “Friend Requests” on Facebook.  The friend terminology is sort of a loose term.  Friend on what level?

In order to answer that, you need to understand why you have a platform on Social Media.  Specifically in today’s blog post we will discuss Facebook and the relationship with requests to be connected.  Once you have determined what your platform is and why you have it, you can move on to answer other questions, but without knowing this, you are going to be limited at knowing how to effectively address them.

Here are some questions to help you figure out that dilemma of adding someone to your network.

  • Is the request you received from someone you know?
  • If so, do you want to interact with them?  Do you want to know what is going on in their lives?  Do you want them to know what is going on in your life?
  • If not, do you have mutual friends?
  • If not, are they someone who may have connections to others that you wish to interact with?
  • If not, are they a competitor?
  • Is the request SPAM or solicitation that you don’t want?
  • Do they work for a company that you want to be connected to?
  • Are they well known in the community as someone who serves and is giving and you would like to know?
  • Do they have a profile picture or are they hiding and not being honest about who they are?
  • Do you share mutual interests?
  • Were you referred to them?

Some of these things are hard to answer before you have accepted the friend request.  However, you can always check out LinkedIn and even Google them to see what comes up.  You can learn a lot about someone online.

Additionally, I don’t think you should be afraid to reach out and say “Hey, Thanks for the connection. I apologize, but I don’t recognize your name or picture.  Can you tell me where we met?  Or how you know me?  If you don’t mind me asking, what is your reason for connecting?”

How someone responds or doesn’t respond tells you a lot about their request too!  Make sure that the friends you connect with support your platform and reason for using Social Media, particularly Facebook and you will ensure your interactions are fun, supportive and beneficial.

Do you have other questions you think are good ones to ask yourself when reviewing accepting a “Friend Request”?


September 23, 2013

We are not human beings on a spiritual journey. We are spiritual beings on a human journey.

— Dr. Stephen Covey

Nomination for Savvy Chicks Rule 2013

September 20, 2013

I received word yesterday, that I was nominated for the Savvy Chicks Rule 2013!

I was chosen as a Savvy Chick who is “Ruling” in a Spiritual Influence or Teaching category and recognized for Surpassing every obstacle that stands in my way, for letting my life Shine in everything I do and for realizing that I can Succeed in everything I put my mind to!

I want to publicly give a BIG Thank You to Pam Long Weatherford for nominating me for the Savvy Chicks Rule 2013!  My goal is to be generous, encourage, support, and inspire you both personally and in business.  I consider it a great honor to have received such a reward and want to give a special thanks to my friend Pam for her friendship and believing in me to the point she wished to share with Savvy Chicks why I was qualified to earn this reward.

I am blessed!!!

Learning to do what You Love

September 20, 2013

This week, we posted a picture to encourage you in your Entrepreneurship Journey…it read:

Do What You Love

Love What You Do

Today we ask you to consider:

  1. Are you doing what you love?
  2. Do you love what you do?

Are those the same things?

For some people they are.  For some people, they aren’t.

How can you align them?  First you have to figure out what you love.

What are you drawn to?

What makes you excited?

What do you think is a great thing to be involved in?

What makes you absolutely passionate about it?

What can you do even when utterly exhausted, you find more energy to pursue that?

What gives you energy?

What makes you want to make a difference?

Make a list of these questions.  Add more question to it.  Look inside.  Find the answer deep within you.  This is what you Love.  You LOVE!

Go do that.  You will find you will be happy.  You will be encouraged.  You will be blessed.  You will thrive.  You will bring life.

Do What You Love…Love What You Do

September 18, 2013


September 16, 2013

Most people never run far enough on their first wind to find out if they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.

– William James

How to Live Like You Mean It

September 13, 2013

We posted an image this week to inspire you to Live Like You Mean It!

Are you just living your life day in and day out?  If you want to change and live life like you mean it, how do you do that? We gave it some thought and have a list of descriptions on how you Love Like You Mean It!

  • Be real.  Don’t be fake.  Don’t pretend.  Be authentic.
  • Be you, not somebody else.
  • Live with purpose.  That means that you have a reason for living live.  You have intention about living life.
  • Be determined about your life.  Make plans.  Don’t let life “just happen”.
  • Choose results that bring the life you want.  Our life is the sum of our choices.  To get different results you have to make different choices.
  • Have all the signs indicate that you are living, alive and well!
  • Your life needs significance to be able to meaning to it and in it.

What will you do to Live Like You Mean It?

Live Like You Mean It!

September 10, 2013


September 9, 2013

Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.

– Marianne Williamson

Tests while on Vacation

September 6, 2013

As I mentioned in my post earlier this week, I had tests while I was on vacation as to how I would handle my commitment to unplug during my mixed business and vacation trip to Tennessee.

The first test came my first day.  I was out by the pool and had been on Facebook, catching up on some friends walls and happenings going on when a Facebook Message came through from someone who has been asking me questions the last three months or so about getting into Medical Billing.  I have always promptly answered and given her a thorough response.  I responded that I was out-of-town on vacation and would be glad to get back to her when I returned.  She asked more questions.  I responded again that I would love to help her when I got back and would check into the link she sent me then, but that I was going to break my bad habits and break away from all work related tasks.  She then responded that she had to have an answer now as the class was starting before I returned.

I felt cornered.  I felt pressure.  She wasn’t taking no for an answer.

The deep issue was that I love to help people, however I can and in whatever ways I can be supportive, I desperately wanted to help her, but at the same time I knew myself, I don’t just do a little bit of research, and this short “check this out and let me know link” would turn into at least a two-hour ordeal.  I am thorough in every aspect of my response to people, paid and unpaid.  I didn’t feel I could take the time to go read this link and give her a short response and come away feeling that I had done my job justice and give her the response that was what she was really seeking from me without violating my commitment to myself during this unwinding time off work.

I was frustrated.  Really frustrated with myself.  I decided that I would not respond.  I had already told her my position, I couldn’t be more plain.

Then guilt set in.  She couldn’t control my vacation and she honestly wanted my help.

Then I remembered she had all the advice and information  I had sent to her previously.  I could not make this decision for her.  It was hers to make.  I responded and let her know this and answered a few more questions she had hurled my way in the lapse of my attention to it, and told her that I couldn’t help more at this time, I truly was sorry.  I put the phone away and ignored it.  I had to.

This was really tough to do, especially by this point, I had already spent 30 minutes doing what I literally said I was not going to do.  I was angry at myself.

I then took a deep breath and gave myself a pep talk:  “This is your first time to do this.  Chill.  You didn’t give in completely, relax.  Yes, you could have handled this a better way, but you made a stab at it and you did what you did.  It’s done, move on.”

I should have let my first response be my only response and let it go.  It was not a life and death emergency.  If she chose to enroll in a class less than a week to go, this was not my problem.  There was no “urgency”.  A lack of planning on your part does not constitute an emergency on my part.  When will I learn?

Awwwhhhhh, this was part of the learning.  I had to learn.

The second test came from a voicemail of a clients employee calling me and asking me for the shredding services contact name and information.  She stated “I know you are on vacation but know you will have this with you if you could kindly contact me back”.  I made a note on my todolist for when I returned to get this to her.  I did not call or text her back.

This one, made me feel like I had achieved something!  For once.  I kept my promise to myself.  No, I was not going to work was a complete NO.

The third challenge came from a sibling insisting that I talk during my coaching session.  I had left my phone on silent in my purse downstairs intentionally.  I spent a lot of money to do this and I was not going to be interrupted or loose my focus during this intense session.  This was not acceptable to this person and I was told “Everyone has two seconds.”

This hurt deeply.  To the gal who wants to help you more than you even know, this cut deep.  But I held strong and said no.  I will spare you the drama and the other things that were verbally hurtful to me and used to put me on a guilt trip, because it doesn’t matter.

I share these three tests I encountered to encourage you…IF you struggle with work life balance issues like I do, I came away with five nuggets from these encounters:

  • Don’t be afraid to step out from your routine and learn to do things different.  Just because you “always have” doesn’t mean you “always will”.
  • In order to replace a bad habit, you have to create a new one.  You can’t just do nothing, something has to be different or you will automatically do the same thing again.
  • Set boundaries and stick to them.  Be disciplined to know your pitfalls and what will cause you to trip up and not be able to focus on your commitment.
  • Don’t go back on your commitment to yourself.  Stay the course and learn from the tests that come your way so that next time, you are a winner from the get go and you don’t have any internal war with yourself!
  • Not everyone will understand.  Not everyone will get your need to unplug.  Do it anyways.

5 Steps to Unplug During Vacation

September 3, 2013

I recently took a 10 day vacation [actually just got back to the routine today]…something that is really very hard for me to do because I absolutely LOVE to work!

I am passionate about being available for my clients.  I never want to not be able to help them when something comes up.  I want to resolve their problems quickly and never want to have them in a position where they have to wait.  However, that “ideal” desire means I never call it quits and hence when I typically take a vacation, I still work.  They know this.  They know my response time is near immediate, or as soon as I get out of a meeting or training session.  So when they hear me stating I am going to go away, they don’t assume that means I am unavailable, because they have gotten used to my habits.

My bad habits which have created a life long work life balance issue.

This time, I felt it was time to make a serious change and not continue to just keep talking about making changes to my work life balance issues.  I made a commitment to myself that I would not work for a full 10 days, even if 2 full days were going to be spent doing a one-on-one coaching session.  I promised myself I would not read any business email, I would not talk to any clients via text or phone, and I would not discuss work with anyone the entire time. Believe me, I got my tests at this, which I will talk about in another post.

Today, I want to share with you the 5 things I did to ensure that I totally kept my commitment to myself.

  1. A week ahead of my departure, I sent an email to all my clients, strategic business partners, employees, and vendors letting them know that I would be out of the office taking a vacation and business coaching course from date to date.  I let them know I would not be taking phone calls, responding to emails or text messages until I returned.  I thanked them for their support and patience.
  2. After I completed that, I created the auto respond to all emails and set that up to start the night before I was to leave through the morning I returned to work.  It pretty much stated the same thing that I had sent out a week in advance, but was shorter and straight to the point but included a response would come the day I returned to work.  As always, I thanked them for their business.  I want them to know they mean something to me, because they do!
  3. I put my cell phone on silent the entire time I was on vacation.  In order for me to not answer a call or text message, I felt I could not be in “normal mode”.  I had to set new boundaries.  Since I did not want to be pinged by the voicemail, email, Facebook, LinkedIn, or text message alerts [yes, I could have just gone into all these and reset the settings but that probably would have taken more time than to just turn the sound off], this was the easiest solution to silence the incoming message.  If I wanted to engage in social media or emails, I had the option and could choose when I wanted to be on my phone but outside of that, I was not available and would not have to make the hard decision to respond or answer because I couldn’t and wouldn’t hear it.
  4. I limited my “online” time at the computer each day.  When you spend much of your time in front of a computer, in order to unplug, you have to change things.  I checked personal email once a day, blogged at the end of the day or the next morning about the previous day, and I logged into business email to delete the trash and keep the inbox from getting too full to quickly.  However, I did not once read any of them nor did I respond.
  5. I changed my Voicemail to state I was unavailable and would return calls when I was back in the office and the date that that would transpire.

I have had friends state they have had to delete their application so they didn’t do email while on vacation. I am sure there are many ways to accomplish the task and achieve your goal.  Would you like to share one way that works for you?

I am pleased to tell you…I kept my commitment and though I had 3 different tests come my way, I made great strides at creating a new habit to break away and unplug from work, the phone, emails, texts, and social media…just relax and enjoy life with no set routine!


September 2, 2013

competence precedes confidence

– Dr Walid Saade